Embodied Solutions for Your Brave New World

Life, Interrupted

Let’s face it: every now and then life throws a massive curve ball at us that leaves us feeling unprepared, vulnerable, lost and unsure how to cope. Something fundamentally has changed in our life that is forcing us to seek out better ways of being. Deep down inside we know what doesn’t work for us anymore. We have a sense of who we want to be and what we want to achieve. No longer wanting those old repeated patterns of self sabotage getting in the way. Wanting to become un-stuck, we may realize this fact:

We are ready to make a change in our lives when the pain of staying the same is GREATER than the pain of making a change.

You may recall the familiar terrain of going down that same bumpy road – over and over again – hoping for a different result each time. Knowing the result never changes and consistently leads to disappointment (and secretly leaving us wondering why we make that choice over and over again!)

Imagine that you could choose to walk down a completely different road instead. One that leads you away from painful frustrations and towards a more peaceful, satisfying life.

How might that impact your day to day living? The way you view your world? The way you view yourself?How might this impact others around you?

You already know it would be a win-win situation for all people involved.

Are you ready to go there and make a powerful, impactful change to redefine your life’s meaning and purpose? To step into your power and share your gifts with the world?

Are you prepared to evolve from a survivor to a thriver?

As a life coach my mission is to inspire and empower people to shift from a victim/survivor mindset – to a healthy, thriving mindset.

What is a thriver?

A thriver is a person who has overcome great obstacles in their life. They have survived some sort of trauma, have a desire to become self empowered and make positive choices for themselves. Where they at one time felt like a victim of circumstance, they have done the deep inner work to move through their challenges and shift towards a better version of themselves. They have developed a healthy mindset, beliefs and habits. They live in the present moment with an open and loving heart. Thrivers are grateful for life and all it has to offer, are resilient and live from a place of personal authenticity.

What to expect from a coaching experience:

  • You are partnered with as you navigate through your personal waters of change
  • You are held in a non judgmental, supportive space where you are free to explore whatever comes to mind
  • You are asked powerful questions to get you thinking about it even deeper
  • You are guided to create a strategic plan that fits into your existing schedule
  • You are held accountable for completing bite size steps towards your goals.
  • You are empowered to shift, learn and grow into the thriving person you so desire to become.
  • You are supported in overcoming habits and self sabotaging patterns that keep you stuck
  • You are listened to intently and encouraged to look deeper, to discover the truth of who you are.

My gift to you: a 60 minute discovery session. No cost. No sales pitch. No obligations. Just two human beings having a chat about goals you want to achieve!


“Before working with Paula I felt lost and kind of broken. I needed help improving my self-worth and confidence. Paula helped me figure out the root cause of my issues. Through her coaching and incredible exercises, I was able find and integrate a couple of crucial pieces of myself I thought I had lost and was dearly missing. I feel a drastic change within myself and I’m able to move forward towards my goals. I would recommend Paula to anyone who has gone through a life-changing situation and needs help figuring out how to thrive and become a better, happier and stronger person.”  – Begonia L.

“Very grateful and humbled and encouraged by the power of Paula’s coaching. Her manner
as well as her techniques. I felt safe and cared for in sessions to be able to fully engage and therefore
to gain the maximum benefit.” – Louise R.

“I am so happy Paula that you are offering this. I was a very fortunate being who experienced your coaching first hand. I so appreciate how you were able to hold a calm presence no matter what I was going through. You made it such a safe place to open up, face my vulnerability and come away calmer, clearer and more resolved. You helped me see things just by experiencing some of your exercises that seemed so simple and easy and yet were very profound. I cherish the gratitude I have from this time with you. I wish you every well deserved success and am happy for all who get to experience your kind and gentle guidance.” – Judy E.

“I have had the pleasure of being coached by Paula for a while. She is a very competent coach that follows me to the edge and back, holding my candle. With trust , courage and creativity she dances with me, and let me go to the places I need to collect amazing insights. She has brought me gifts of awareness and development I am so grateful for. She is a unique coach that combines her learning and knowledge in a quite special way. She comes highly recommended.” – Eli L.

“Coach Paula led me to discover my passion and overcome barriers were in my way to achieve my personal and professional goals . The safe space I had during the session while bringing my own personal belief without judgment allowed me to not just find my way , also to be comfortable while navigating uncertainty! Paula has been my coach for more than 8 months approximately and I do appreciate all the work she does! I am very grateful for all the support I had from her .” – Chamseddine O.

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